It’s no secret that most women struggle to gain extra pounds as they approach the “change.” This problem leads desperate women to figure out how to lose weight during perimenopause.
Weight gain is probably one of the most bothersome problems premenopausal women face. On top of not being able to fit into your old clothes, you have all that extra padding where you didn’t before. With everything you’re going through, the last thing you need is to have to go out and buy a whole new wardrobe…
But fear not, today I have a super simple diet hack guaranteed to help you drop the pounds.
Not only that, but do this, and you’ll not only lose weight, but you’ll also help get those fluctuating hormones back on track.
It’s a win-win!
How to lose weight during perimenopause
However, you should provide a disclaimer. If you have thyroid problems, then your condition is a bit more serious and this trick may not be enough…
Don’t worry, I’m not going to tell you to join some expensive and difficult to follow diet program like Jenny Craig’s. And I certainly don’t want you to go out and buy a bunch of bland, processed low-fat foods.
Do this and you can still enjoy a wide range of delicious, flavor-rich foods. You won’t feel deprived and you will still be able to shed some of that extra weight.
So you want to hear what my trick is?
Don’t eat sugar.
That is. do not do it
Cut sugar out of your diet and you’ll see the weight just slide off. More than that, cutting out sugar will go a long way in balancing those unstable hormones.
How is that?
Because sugar is one of the main contributors to hormonal imbalance, specifically hormonal imbalance due to estrogen dominance.
Estrogen dominance refers to the condition where you have a lot of estrogen and not enough progesterone. It is one of the main causes of severe premenopausal symptoms and can make life hell for some women. A number of factors contribute to estrogen dominance, including stress and exposure to toxins. But one of the worst culprits is our modern Western diet. And one of the worst foods that aggravate estrogen dominance? You guessed it: sugar.
Eating sugar causes cortisol levels to rise, which in turn causes estrogen levels to rise. Once estrogen levels rise, progesterone levels fall.
So sugar not only helps you gain weight, it also messes with your hormones in a big way.
If you want to know how to lose weight during perimenopause, just give up sugar. It really couldn’t get any simpler than that.
I realize that giving up sugar is not that easy. It is highly addictive after all.
And it’s hidden in a TON of our food.
But if you can, eliminate or at least reduce sugar from your diet and you will see a noticeable change in your health.
