Category: Health Fitness

Oprah Winfrey is an amazing woman. She has done so much for so many and is an incredible role model to millions of people. She is beautiful, successful, smart, caring,

Who is Alenka Bikar and what is she known for? Alenka Bikar is a Slovenian sprinter who ran the 200 m track and field from 1997 to 2005 and is

As much as blogs and the media focus on weight loss when talking about fitness, many people with a strong interest in health and nutrition actually want to gain weight.

Do you like salty foods? Are fries your weakness? If so, why not consider swapping out hot air popcorn for those high-calorie fries? A cup of air-popped popcorn is only

Before doing a lot of research on this diet, I didn’t know that it was actually designed to be low carb. It works much like the South Beach or Atkins

If you go to the bookstore or search online, you’ll quickly notice that there is no shortage of diet books or websites. It seems that everyone and their brother have

Just like the fashion industry, the food industry has its trends. What is trending now? These vegetables are grabbing the spotlight: Brussels sprouts, kale, and cauliflower. Recipes for these vegetables

Not precisely. Both require one to have some serious willpower, to say the least. For cooked food vegans it takes a great deal of inner strength to overcome meat cravings.

Is a ketogenic diet safe for people diagnosed with type 2 diabetes? Recommended food for people with high blood sugar promotes weight loss: A ketogenic diet is high in fat