This is what we women want to know. How to get a great butt, fast, with what really works, in the long term and no matter our age. Let’s be
Category: Health Fitness

Keto Diet – What do you know about?Keto Diet – What do you know about?
Hello, I am writing this blog about a topic that I simply have to share because it has been transformational for my wife and I… the Keto diet. My wife

Medifast as a diet boost – 3 reasons to try it – and what you need to know before you do!Medifast as a diet boost – 3 reasons to try it – and what you need to know before you do!
Ever thought of trying Medifast as a diet boost? Medifast is a popular at-home meal replacement diet where you eat up to 6 times a day: 5 Medifast meals plus

WoW Wrath of the Lich King – Cheats and MacrosWoW Wrath of the Lich King – Cheats and Macros
Unmodified codes can be run for an extra meter of fun, but they void any warranty on the game that the company might have initially proposed. WoW WotLK cheats aim

Crash Skinny Diet – Is Crash Skinny Diet Safe?Crash Skinny Diet – Is Crash Skinny Diet Safe?
If you’re someone who has struggled to lose weight over the years (the dreaded merry-go-round of yo-yo dieting), then you know that fad diets come and go. Most promise that

Smart summer snackSmart summer snack
Summer is just around the corner… we in Seattle can feel it. It’s been a long winter. Finally the days are longer and we are going out. More importantly, many

5 Things You Can Do To Turn Your Flabby Belly Into Sexy Firm Flat Abs5 Things You Can Do To Turn Your Flabby Belly Into Sexy Firm Flat Abs
Getting a flat stomach requires a mix of three main things. Eating the right foods in the right proportions at the right times, exercising at the right intensities for the

5 tips to stay consistent with the Paleo diet5 tips to stay consistent with the Paleo diet
The Paleo diet is key to health and performance. Whether it’s reversing disease, extending life, maximizing performance, or any other amazing benefit, it’s all about consistency. We all know how

How to grow a bigger butt if you are flatHow to grow a bigger butt if you are flat
If you’re trying to achieve a curvy figure or a bigger butt, chances are you’re an ectomorph. Of the three body types, ectomorph, endomorph and mesomorph, the ectomorph is the

Home exercises to lose weight quickly – 5 tipsHome exercises to lose weight quickly – 5 tips
Exercise is an important part of any weight loss regimen. But with busy schedules, we all want to know which exercises will help us lose the most weight fast. Generally