Category: Health Fitness

This is what we women want to know. How to get a great butt, fast, with what really works, in the long term and no matter our age. Let’s be

Hello, I am writing this blog about a topic that I simply have to share because it has been transformational for my wife and I… the Keto diet. My wife

Ever thought of trying Medifast as a diet boost? Medifast is a popular at-home meal replacement diet where you eat up to 6 times a day: 5 Medifast meals plus

Unmodified codes can be run for an extra meter of fun, but they void any warranty on the game that the company might have initially proposed. WoW WotLK cheats aim

If you’re someone who has struggled to lose weight over the years (the dreaded merry-go-round of yo-yo dieting), then you know that fad diets come and go. Most promise that

Summer is just around the corner… we in Seattle can feel it. It’s been a long winter. Finally the days are longer and we are going out. More importantly, many

Getting a flat stomach requires a mix of three main things. Eating the right foods in the right proportions at the right times, exercising at the right intensities for the

The Paleo diet is key to health and performance. Whether it’s reversing disease, extending life, maximizing performance, or any other amazing benefit, it’s all about consistency. We all know how

If you’re trying to achieve a curvy figure or a bigger butt, chances are you’re an ectomorph. Of the three body types, ectomorph, endomorph and mesomorph, the ectomorph is the

Exercise is an important part of any weight loss regimen. But with busy schedules, we all want to know which exercises will help us lose the most weight fast. Generally