Category: Health Fitness

If you are looking to buy an exercise bike, you should have heard of Lifecycle. They are simply the Rolls-Royce of exercise bikes. However, what follows is not an enthusiastic

One of the least likely tools in our arsenal of fitness equipment is the mallet. Surprisingly, the manual work tool works as an excellent full-body muscular endurance exercise, a great

The Vision Fitness E3200 Upright Exercise Bike has a large LCD screen with an intuitive console system. The display screen is built with a blue backlight system, which provides detailed

Most of us don’t really understand our individual health and fitness. Sometimes the fundamentals are not even identified. It is always important to be in shape, we have all learned

Many people have heard of HIIT training, which stands for high intensity interval training. This training method is said to give excellent results in a short time. No need to

The treadclimber is a versatile piece of gym equipment that has the ability to combine the benefits of a stair climbing machine and a treadmill. It is an excellent option

Pre- and Post-Workout Nutrition Strategies for Kettlebell Training The correct nutrition plan and timing of your meals or supplements before and after your workouts are some very important components to

Have you noticed that every year it becomes more difficult to eat what you usually do without gaining weight? This is because your basal metabolic rate (BMR) decreases as you

Metabolic crash is a very common thing that happens to anyone trying to lose weight, including fitness competitors. It happens so often that it has become the norm and is

The basics – We meet some people who do not gain weight even though they eat what they feel like eating. At the other extreme, there are people who seem