We all know that fruit is good for us, but do we understand why and how good for us? Fruit is the natural cleanser for the body, there are so many ‘detox’ diets and plans that claim everything from weight loss to more energy and generally making you feel better and yet the truth is that the Fruit can do all of that and it tastes. great at the same time.
Due to the high content of water, natural sugars, and various antioxidants that the fruit contains, it helps the body’s natural waste process by removing unwanted material from our systems. The lymphatic system is often referred to as the body’s waste disposal unit – there is roughly 40 times the amount of lymph in your system as there are red blood cells!
This lymph collects the waste and aims to remove it from the body, the problem is that if your body does not help things along the lymph, it just has to ‘wrap’ the waste and store it, this becomes excess! weight! Therefore, we must help our system by eating foods that help the lymphatic system to do its job effectively, and here we show you how!
Eat only fruit before lunch time!
Fruit should always be your breakfast of choice; We all know that breakfast is the most important meal of the day as it activates your system in the morning after sleeping at night. What better way to make it work than with foods high in water and natural antioxidants? You can immediately start your system by removing debris that has accumulated from the previous day.
Start the day with a banana for energy and then something else water-based – grapefruit is a great start to the day and a great way to refresh your system. Then if you need a snack in the morning, make sure it’s fruit too so you can keep the waste system flowing.
Only eat fruit on an empty stomach.
Due to the natural acids in the fruit, they do not mix well with other foods, as your stomach cannot easily digest two different food groups together. This will mean that it will take longer and more effort to digest your food and thus rob you of energy.
Eat fruit one to two hours before bed.
Whether you eat a piece of fruit or a small fruit salad, this is key to losing weight. Eating too much heavy food before bed will only ensure that your body will digest it for the middle of the night and thus you will wake up still tired. The fruit is easy to digest, so it won’t make your body work too hard at night. Also, as mentioned above, it is a great cleanser for the body and will help its waste system.
Imagine that your body can eliminate waste during the night while you sleep, which means that when you wake up and go to the bathroom, all the waste will leave your body and you will lose weight naturally during the night.
Eat fruit in this way and you will be well on your way to achieving one of the keys to losing weight and not regaining it forever.
For your success
Graham
