I never used to stretch. I then lost over 186 pounds. Now I stretch. If you don’t exercise, you probably won’t, so do what you can easily do for your
Category: Health Fitness
6 Week Body Makeover – Accelerated Fat Burning6 Week Body Makeover – Accelerated Fat Burning
You will lose weight with the 6 week body makeover; however, you will lose more weight if you combine the meal plan with the accelerated fat burning program. The Accelerated
Omega-3 Fish Oil: Which Is Right For You?Omega-3 Fish Oil: Which Is Right For You?
Omega-3 fatty acids they contain eicosapentaenic acid (EPA) and docosahexanoic acid (DHA), which are found in fish, and alpha-linolenic acid (ALA), which is found in plants. Unlike the saturated fats
Is coffee good for your skin?Is coffee good for your skin?
Drinking coffee is good for the skin, but it’s even better if you use it externally. These days you can find many skin products that contain coffee. Check the list
Raw Recipe Free – The Best Raw Food Bar RecipeRaw Recipe Free – The Best Raw Food Bar Recipe
If you are looking for a good or the best raw food bars recipe or have had trouble making bars in the past, this is the best way to make
How to use apple cider vinegar to cure hemorrhoids naturallyHow to use apple cider vinegar to cure hemorrhoids naturally
Although the usefulness of apple cider vinegar in reducing excess body weight is a well-known fact, there have also been many reports of hemorrhoid sufferers trying this natural remedy for
How to lose weight fast without exercise, diets and pills: some tips to look greatHow to lose weight fast without exercise, diets and pills: some tips to look great
This article outlines 4 steps you can start using today on how to lose weight fast without exercising, dieting or taking pills. Each step is listed and discussed below so
Ten tips to fit exercise into your day (and why!)Ten tips to fit exercise into your day (and why!)
With the unofficial start of summer later this month, many are starting to think about starting to exercise before putting on their bathing suits and heading to the beach or
Morzine Cycling: Styles and RoutesMorzine Cycling: Styles and Routes
The Morzine region of France is generally best known for the excellent skiing and snowboarding conditions its snow-capped peaks offer each winter. However, outdoor enthusiasts know that’s not all there
Celebrities Using Acai Weight Loss SupplementsCelebrities Using Acai Weight Loss Supplements
Harvested in the jungles of South America, it is not common news that Acai supplements have hit the weight loss market with the supposed endorsement of various celebrity talk show