Chuojiao, which means “sharp foot”, uses various jumping, rapid sequences of punches and kicks. It relies heavily on coordination between fist and foot movements, which are used to continuously punch
Category: Health Fitness
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Understanding protein and its importanceUnderstanding protein and its importance
The word “Protein” comes from the Greek word “Protos” which means “Of first importance”. Protein is the main component of the human body, if you were to compare your body
Find ways to exercise at homeFind ways to exercise at home
Making the time to exercise should be a goal for everyone. Exercising will help you lose weight and stay healthy. A couple of examples of ways that people stay active
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Advise the typical woman trying to lose weight to add a day or two of strength training to her fitness plan, and she’ll think you suggested she inject steroids by
The 5 easiest ways to lose weight without dietingThe 5 easiest ways to lose weight without dieting
The diet is often considered a time of sacrifice and misery. When you hear the word diet, you’re most likely thinking negatively, like, “I can’t eat that” or “I can’t