What’s even more important than getting your kids to eat vegetables? Getting your kids to eat and ENJOY vegetables! These have been proven to be the best ways to increase
Category: Health Fitness
Can lycopene protect against diabetes?Can lycopene protect against diabetes?
Lycopene is a carotene and a phytonutrient (health-enhancing chemical compounds found in plants). It can be obtained from red colored fruits and vegetables, such as pink grapefruit and tomatoes. Studies
The best exercises to reduce belly fat fast!The best exercises to reduce belly fat fast!
These are some of the best exercises to reduce belly fat fast. Some are difficult, some are easy. They are all simple. If you want to say GOODBYE to abdominal
Women with increasing health problems: menopause and polycystic ovary syndromeWomen with increasing health problems: menopause and polycystic ovary syndrome
Polycystic ovarian disease (PCOD) is a common hormonal disorder that affects women of reproductive age. In PCOD, patients have multiple small cysts on their ovaries. One ovulation results in irregular
Quick muscle pump without weightsQuick muscle pump without weights
If lifting weights or going to the gym isn’t your thing, you can still build a solid physique. The following no-weight workout pumps up your muscles well and no equipment
Why do Kolkatans crave for chicken biryani?Why do Kolkatans crave for chicken biryani?
You can take a foodie out of Kolkata, but you can never take “Kolkata” out of a foodie. A Kolkatan is unmistakably associated with your love of gastronomic delights, no
How to lose killer fat around your bellyHow to lose killer fat around your belly
When you are diagnosed with diabetes, the first piece of advice you receive from your doctor is: lose weight. The fact is… most diabetics have too much belly fat. You
High School Wrestling: Peaking For The Season FinaleHigh School Wrestling: Peaking For The Season Finale
During my last high school wrestling season, I “peaked” at precisely the right time. I was a conference champion, a section champion, and a district champion. By winning the district
Dividing up your practice timeDividing up your practice time
“Oh, so many things I want to practice, so little time to do them.” We all get like this sometimes. Here is my suggestion for getting the most out of
How shoes can help you get back in shape and reduce foot problemsHow shoes can help you get back in shape and reduce foot problems
Are you worried about how to get back in shape after Christmas and New Year treats with family and friends? Your friends may advise you to visit a gym to