Suggestion at mealtime Upon rising, drink a glass of purest fruit juice, herbal tea, or apple cider vinegar, which is about a teaspoon mixed with honey and hot water. This
Category: Health Fitness
5 Reasons Why Elliptical Machines And Treadmills Are Useless Exercises5 Reasons Why Elliptical Machines And Treadmills Are Useless Exercises
I know all of you elliptical and treadmill worshipers are probably raging at me now after the headline of this article, but the fact remains that ellipticals and treadmills are
How to set up an intermittent fasting dietHow to set up an intermittent fasting diet
Welcome to Intermittent Fasting 101. This is an introduction or guide to the setup I personally use for intermittent fasting for fat loss. Here’s the extremely basic rundown of how
Lose weight during menopause / postmenopause by combining foodsLose weight during menopause / postmenopause by combining foods
Food combining for weight loss is a method that can be used at all stages of life, but it can be especially helpful for women trying to lose the extra
How to lose weight fast: a three-pronged approachHow to lose weight fast: a three-pronged approach
How to lose weight fast? This is a question often asked by people who are in a hurry to lose their excess weight. They may want to lose pounds quickly
Exercise to reduce abdominal fat for a woman at home: the Russian twistExercise to reduce abdominal fat for a woman at home: the Russian twist
Exercise to reduce female abdominal fat at home: the Russian twist If the dog in your tummy is the pain in your mirror, then it’s time to act once and
The weekly protein dietThe weekly protein diet
In the 1970s, a protein diet based on high protein and low carbohydrate content was promoted. In fact, it has found a resurgence for people who want to lose weight
Healthy Trans Fats vs. Unhealthy Trans Fats RevealedHealthy Trans Fats vs. Unhealthy Trans Fats Revealed
Today I’m going to talk about something that most of you have probably never heard of… that there is a distinction between good trans fats and bad trans fats. There
Lose weight according to your personality, lifestyle and unique weight loss problemLose weight according to your personality, lifestyle and unique weight loss problem
Ever wonder why all those diets you tried never worked to help you lose weight for good? Maybe that’s because they never fit your lifestyle, personality, or unique weight loss
6 tips to prevent sleep wrinkles6 tips to prevent sleep wrinkles
If you are experiencing wrinkles or would like to reduce wrinkles, there are several suggested measures that I am sure you have heard of, such as staying out of the