I am about to make a prediction that will amaze you and blow your mind. Are you ready?
you have sciatica and More than anything, you want fast relief from sciatica pain.
It’s okay, you got me. It’s not so much a prediction as common sense. I know you want pain relief because I know sciatic pain hurts. I also know that he is difficult to deal with, attacks when he sees fit, and is generally not fun to have around.
Even better than having sciatic pain, you can discover how to fix your pain. Now you have two unfun things to deal with.
They are probably giving you advice at all times. Eat this, take these pills, see this doctor. And the truth is, most of the things they tell you just won’t work.
If you don’t know what’s causing your nerve pain, most treatments to fix that pain go out the window.
But don’t give up. You’re not out of the game, you may just need to change your game plan.
What is your game plan?
No matter what they tell you about your treatment, stick with the one thing that is virtually guaranteed to help you no matter why you have sciatic nerve pain.
The best thing you can do is keep stretching. It is by far the easiest, safest, most effective, and best way to keep pain under control.
You want stretches that are simple, quick, easy to learn, and most importantly, that you can do at home. The McKenzie method is definitely the way to go here.
What are the pros and cons of using this?
Pros: It’s safe, fast, easy to do, and super easy to learn. You can get an entire book on this on Amazon for an incredibly low price of around $10.00
Cons: While it works for 99.99% of people, you may still be part of the 0.01% who find no relief. But hey, $10.00 is less than the cost of a copay. So it’s a cheap experiment. Also, stretching shouldn’t cause you more pain, so you shouldn’t be in more pain.
