If you have fatty liver, you are not alone! It is the most common liver disease in the United States.
Fatty liver begins as a mild liver condition in which fat begins to accumulate in liver cells. This accumulation of fat does not usually cause damage on its own, and there are no symptoms in the early stages.
However, as more fat accumulates in the liver cells, it causes inflammation and swelling of the liver. As your liver struggles to get rid of the fat buildup, you begin to experience symptoms and it’s a sign that a harmful condition is at work in your body. This is when you start to notice the symptoms of fatty liver.
The first signs of inflammation and swelling of the liver are:
- Nausea
- stomach bread
- Abdominal burning sensation
- rashes
- Tiredness and Fatigue
- Headaches
What causes fatty liver?
At first, you might think that eating fatty foods causes fatty liver, but that’s not true.
1. Your liver plays an important role in the metabolism (breakdown) of fats. When something goes wrong in this metabolism process, excess fat begins to accumulate in the liver.
2. Many health professionals believe that an overgrowth of Candida albicans, a yeast bacteria found in the intestinal tract, may be the main cause of fatty liver disease. Candida is the most common cause of yeast infections in women. If it overcrowds your digestive tract, it causes problems with your metabolism.
3. Your liver is responsible for storing excess glucose (sugar) in your blood. If your blood sugar level is too high, your liver converts the excess sugar into fat and it begins to build up in your liver. It is important to note that Candida thrives on sugar and refined carbohydrates (foods that are converted to sugar in your body) and will cause you to experience intense sugar cravings.
4. Your liver is responsible for removing harmful bacteria and toxins from your blood. It also kills germs that enter your body through the intestine. The processing of these bacteria, toxins, and germs by your liver produces toxic byproducts in your digestive system. When your digestive system is overwhelmed with toxins, your liver is overwhelmed trying to get rid of the toxins.
How to get rid of fatty liver
When your liver is struggling to get rid of fat accumulation, you feel the overwhelming symptoms of tiredness, fatigue, stomach pain, and low energy. These fatty liver symptoms are what keep you from enjoying your daily life.
- First, if you are overweight, losing weight is essential. Weight loss is by far the most important treatment. Research shows that people who lose just 9% of their total body weight can reverse fatty liver disease.
- Reduce your sugar intake. Your liver converts excess sugar into fat. Less sugar in your diet means your liver won’t have to work as hard to convert sugar to fat.
- Cut down on simple carbohydrates, especially white bread, pasta, and rice. Your liver converts these simple carbohydrates directly into sugar. The sugar is then converted to fat, which is stored in the liver.
- You can relieve stress on your liver by eating more complex carbohydrates. Eat high-fiber breads, cereals, crackers, and brown rice.
- Eating fresh fruits and vegetables and drinking plenty of water help flush out fatty deposits in the liver. This also helps get rid of toxins from your body and you can start feeling better quickly.
- Finally, use natural cleansing foods, herbs, and supplements to detoxify and purify your liver. This helps soothe inflammation, relieve swelling, and relieve pain.
If you experience inflammation, swelling, and other symptoms of fatty liver disease, that means too much fat is building up in your liver cells and your liver isn’t working at its best. The good news is that your liver can regenerate new cells and grow healthy new tissue.
The simple truth is that your liver has remarkable power to heal. If you suffer from fatty liver, it is especially important to start taking care of your liver now, before the accumulation of fat causes more damage to your liver.
