We’ve all been on a diet at some point in our lives, whether it’s to throw on a summer bikini or try to ditch the spare tire, but what are some healthy weight loss foods that can help us lose weight? These diet foods must have some basic nutritional value, but also be low in calories and fat.
Some popular diet foods include pickles, which actually burn more calories than they contain, as well as raisins and nuts. Weight loss diet foods like vegetables have far fewer calories than chips and are portable so they can be taken anywhere for a quick and nutritious snack.
Other healthy meals, such as grilled chicken salads for dinner or lunch, can be quite healthy, but only if you refrain from adding excessive amounts of salad dressing and bacon bits that turn diet foods into calorie bombs.
While we all love bread products like muffins, croissants, cookies, and chips, most dietitians wouldn’t consider processed bread products to fall into the health food category. This is because calories obtained from, for example, processed white bread may not contain much protein, and carbohydrates basically turn to sugar inside your body.
Some healthier options if you want to eat more diet foods for weight loss are whole wheat bread with flax. These breads may actually contain a certain amount of dietary fiber, and several other types of bread may actually be fortified with protein to make them healthier.
If you’re serious about incorporating healthy eating habits into your diet, consider increasing your intake of fruits, vegetables, and lean fish. Remember, anything fried is likely to be high in calories and won’t help you lose weight in the end.
