I can’t tell you how often I get questions about creatine. It’s not a lie, at least 3 times a day! What is? That makes? It is safe? Is it
Category: Health Fitness
Exercise to Failure for Muscle Growth: Fact or FictionExercise to Failure for Muscle Growth: Fact or Fiction
What is exercise to failure? Well, simpler, is to do repetitions, often multiple sets, until you can’t do any more. The muscle doesn’t work. That’s pretty straightforward, but is it
Simple steps you can take to finally stop your horse from cutting cornersSimple steps you can take to finally stop your horse from cutting corners
There is a fairly easy fix for horse cut corners. It begins, as the resolution of all problems begins, on the walk. The gait is the slowest gait and the
lose water weight overnightlose water weight overnight
How to lose water weight overnight? It is important to note that this post is not about how to lose body fat fast. This post is all about how to
The Most Powerful Exercise For Fast Weight Loss Results – Find Out With A Personal TrainerThe Most Powerful Exercise For Fast Weight Loss Results – Find Out With A Personal Trainer
Many women know that it is important to include exercise as part of their weight loss diet program, but most of them do not know what exercise to use and
Fast building muscle mass: the ten principles of successFast building muscle mass: the ten principles of success
As the saying goes, “the methods are many, the principles are few, the methods may change, but the principles never change”, this is as true with weight training and bodybuilding
How to get in the best shape of your life in just 20 minutes three times a weekHow to get in the best shape of your life in just 20 minutes three times a week
The sad reality is that long, boring cardio doesn’t work. You can burn a few calories and even lose that weight. It won’t change the shape of your body, and
Understanding Powerlifting SetsUnderstanding Powerlifting Sets
If you’re a beginner, you should try to start by targeting all of your major muscle groups when lifting weights. You’ll want to do only one set per muscle group.
3 Dynamic Fat Loss Exercises For Women To Build A Lean Physique3 Dynamic Fat Loss Exercises For Women To Build A Lean Physique
What is the best fat loss workout for women? The fastest way to burn fat and get a lean, sexy physique is to regularly participate in a strength-training program combined
Weight Loss Surgery Patients: Don’t Let Dumping Syndrome Ruin Your Summer CelebrationWeight Loss Surgery Patients: Don’t Let Dumping Syndrome Ruin Your Summer Celebration
Summer is a time to celebrate warm weather, sunshine, good friends, and good times, often with food and drink. But for people with weight loss surgery, the celebrations carry the