Based on the current collection of popular diets, one might think that high-carb diets are bad. Some of the most popular diets, like the Keto diet, seek to minimize carbs
Category: Health Fitness
Exercising without a gymExercising without a gym
Do you want to start working out, but there is no gym available? Well, the good news is that there are a LOT of exercises you can do that don’t
Do you struggle to gain weight?Do you struggle to gain weight?
Nutrition The most important key to packing on muscle for those of you struggling to gain weight is nutrition. People sometimes tend to shy away from this aspect because it’s
What is the best cardio to lose weight?What is the best cardio to lose weight?
While cardio plays an important role in weight loss, this must be combined with proper diet if long-term benefits are still to be achieved and maintained. In fact, the right
Bowflex Treadclimber Vs Treadmill – Which Is Right For You?Bowflex Treadclimber Vs Treadmill – Which Is Right For You?
The Bowflex Treadclimber is a very popular twist on the traditional treadmill. Instead of a main belt, it uses two double pedals that rise to meet your feet as you
Natural remedies for glandular feverNatural remedies for glandular fever
Glandular fever is caused by an infection with the Epstein-Barr virus, a close relative of the herpes virus. The infection often occurs in adolescents and young adults (although this is
How to Build Bigger Muscles Using the “100 Reps” MethodHow to Build Bigger Muscles Using the “100 Reps” Method
No, not in a training session, not on a set! If you have been in bodybuilding sports circles for a long time, then you must have heard of this concept
Healthy Diet Plan To Lose Weight – Feel Better With A Healthy Diet To Lose WeightHealthy Diet Plan To Lose Weight – Feel Better With A Healthy Diet To Lose Weight
How would you like to follow a healthy diet to lose weight? Have you ever wondered about the side effects of weight loss surgery and diet pills? If so, you
How to make a magic potion to gain weightHow to make a magic potion to gain weight
Ah, weight gain magic, my favorite kind of magic! You’re probably wondering what the heck you’re going to find here, aren’t you? To be honest, I’m not sure yet. All
Diet pills: yes or no?Diet pills: yes or no?
Obesity is the most important factor behind many diseases, including metabolic disorders and cardiovascular diseases. Obesity is nothing short of a curse because once you start gaining weight it becomes