There was a time when I was embarrassed and had to turn off the light before having sex, I had low confidence in the bedroom and ejaculated too fast. There was a time when I had a flaccid penis size that seemed like all I had was a penis head (lol), and where my erection size only reached 5 1/2 inches…erected There was a time in which my partner faked orgasms and showed disinterest in making love.
If you read the above carefully, you can clearly see that all those negatives were things that happened in the PAST! Now I am much more confident, much older, and my partner is responding better than adult movie stars!
How did I get to this point? How did I naturally increase my penis size (which was 2 more inches…and many MORE additional benefits)? Did I take some kind of miracle drug? Did I wear some kind of dangerous tool? Did I Book An Appointment With A Hollywood Doctor To Magically Inflate My Penis Size?
NO! What I did to grow and improve my performance in the bedroom was natural penis exercises using nothing but my hands and some lubrication…in only about 6 minutes a day. That’s all.
This incredible success story isn’t just for me, or just a few select men, this is what about 90% of all men who get the right penile exercise program and stick with it.
Now, within a penile exercise program, you will find a myriad of highly effective penile exercises that you can do to improve ALL areas of your manhood (head of penis, length, girth, how hard are your penises). erections, how your penis looks appearance-wise, how long you can last during sex…and more). But in this article I wanted to share with you my 3 favorite exercises to increase the duration of my erection. Now, understand that these exercises are ADVANCED. They can only be done after you have done the Beginner and Intermediate workouts.
The stretch behind the leg
Looking at the name of this exercise might make you think… “what the heck… do I have to have some kind of super long penis for this exercise?” And no, that is not the case. However, you must be slightly longer than the average penis to perform this exercise effectively…so it is an ADVANCED exercise and should only be performed after you have completed the other levels.
The way this exercise is done is that you place your leg on an elevated surface and then you have to reach behind and under the leg to grasp the penis, and then you have to do a special gentle stretching motion on your virility. This sounds complicated, but once you progress through a penile exercise program, doing these types of exercises is a doddle.
The Slap N’ Squeeze
LOL, the names of these workouts leave you with the impression that you are about to do some serious damage to your penis. But don’t worry, none of these exercises are dangerous.
Anyway, the slap n’ squeeze workout was definitely one of my favorites… and I think one of the exercises played a big part in expanding my penis size. The reason is that this workout is more of a “booster” exercise for existing workouts. In other words, it’s not really effective on its own, but when used in conjunction with other workouts, the results are sure to come at lightning speed!
The way this exercise is done is by simply slapping your slightly erect penis on each thigh with your hands gripping the base of your penis.
robber tugs
Burglar pulls might seem pretty complex once you read the full instructions on how to make them, but they’re actually pretty easy to do. What this exercise primarily does is gently stretch the penile shaft with clamping routines (ie holding a stretch for 5-10 seconds). This workout is extremely effective and many have reported a significant increase in gains once they reached this part of a penile exercise program.
So, those are my 3 favorite erection enhancement workouts that I found to be fun, simple, and highly effective. If you decide to exercise your penis, my advice to you is, on the one hand, make sure you get a highly effective program, second, make sure you follow the program exactly as it is structured, and third, try ALL the exercises because you can! Keep in mind that some workouts may not work well for you and some will skyrocket your gains!
