Kundalini Yoga is the most powerful yoga discipline known to promote sexual energy. It is a form of yoga designed to stimulate energy from the base of the spine. Hence the reference to a popular culture term that many have heard “Raise your Kundalini”. Kundalini is a reference to the base chakra according to Tantrism, it is called “Muladhara”, a Sanskrit word meaning “root place”.
It is associated with qualities of the sexual organs, the color red, psycho-spiritual, psychic and physical longing. It is actually located in the perineum area of your body; the females between the clitoris and the vagina, the males between the testicles and the rectum.
The fundamental energy source of kundalini occurs with the mind. It is a union of masculine and feminine powers that create strong energetic feelings of love and affection. Think about this for a moment, the Kundalini is coiled energy that looks like a snake when stimulated it goes up the bone of your spine from your sexual organs creating strong feelings of love in your mind. How can you not like this yoga?
Real Kundalini Yoga is a serious practice that incorporates classical breathing, mantra chanting, and postures to awaken this energy of unity for spiritual transformation. It is a difficult discipline to master and is designed for people who are more committed and patient enough to experience the benefits of this technique.
A good understanding of your spinal cord with its intricate tissue and nerves, as well as the central nervous system, will help eliminate confusion during your initial learning process.
Since ancient times, yogis and holy men used this sexually charged yoga to maintain vitality and energy. I am going to share some powerful exercises to increase your sexual potency and eliminate any fear of erectile dysfunction with a stronger and more intense energy. These poses are designed to help the sexual systems of men, but they are also very good for women, especially when used for spiritual transformation.
Remember not to over do this the first few times you practice them. Be sure to consult a doctor as with any physical activity or if you are new to the yoga exercise. It is important to oxygenate the body with these poses, so be sure to practice proper breathing techniques, start with something similar to pranyama yoga’s breath of fire. As the set continues, switch up your breathing by alternating it with deep, long, and normal exercise breaths for maximum effect.
Get ready to tone up, balance your chakra, increase your sexual energy, and have a stronger, more intense sex drive with these 9 yoga poses designed to help men have better sex.
Sexual health postures for men:
1. Sat Kriya: Vibrate your sexual energy
2. Bridge position: increase your sexual circulation
3. Butterfly Pose: Stretch your web of sexual energy.
4. Cobra Pose: Heal your sexual chakra.
5. Plow posture: improve your entire sexual system
6. Forward Stretch Pose: Heal your nervous system.
7. Frog Pose: Exercise your heart.
8. Chair position: increases your energy and sexual power.
9. Corpse Pose: Relaxes the mind and body.
