The lure of losing 9 pounds every eleven days has led many people to purchase Fat Loss 4 Idiots. Fortunately, the diet plan provided by this site is not one of those scams, it actually works. Of course, any diet will only work according to the amount of dedication and effort you put into it. Here are some tips to help you get the most out of your Fat Loss 4 Idiots experience.
1. Stick to the Plan. Fat Loss 4 Idiots software will provide you with an 11-day diet plan consisting of four meals a day. At least initially, don’t try to make changes to this plan. Follow him as close as possible. That way, if it works, you’ll know it’s a good plan. If not, you can consider modifications.
2. Use cheat days. Those cheat days aren’t just there to moderate the schedule for the weak-willed, they actually have a function. The goal of the 3 cheat days is to make sure your metabolism doesn’t slow down, as it often does after a major dietary change. By allowing yourself to eat as you normally would for those three days, you can trick your body into keeping your metabolism high while burning fat. Skipping these three days is not only not fun, it can actually hurt your progress.
3. Weigh yourself every day. This is completely antithetical to what most people recommend, but I have personally found that it works. Get a good digital scale, accurate to within 0.1 pound, and weigh yourself as soon as you wake up each day. Nothing is better for your motivation than consistently seeing results, even if those results come in 0.1 pound increments.
4. Be flexible. The 11 day menu is a good guide and you should follow it as closely as possible. But, after a while, it can get boring. If you’re willing to be flexible, you’ll find that you can stay within the limits of the diet and still go to restaurants, eat out with friends, and do other things you used to enjoy before starting the diet. Stick to the plan, but also be realistic about it. After all, the goal is to improve your quality of life: what’s the point of feeling like you’re in a food straitjacket?
5. Don’t skip meals. The plan calls for four meals a day, and that’s how much you should eat. A greater number of meals per day increases metabolism, which in turn increases fat loss.
6. Add some exercise. The Fat Loss 4 Idiots plan doesn’t actually require any exercise, but it’s still good for you. A few aerobic exercises a week will give you faster results, a healthier heart, and a better overall lifestyle. It is very possible that you will lose weight without doing any exercise, but it will be easier and faster if you do exercise.
