It is not difficult to see why a person would choose to have kickboxing as their preferred exercise program. While cardio kickboxing wouldn’t be in the same category as actual kickboxing lessons, which focus more on self-defense and martial arts movements and techniques, the same basic elements that make kickboxing a great choice for self-preservation are the ones that make cardiovascular kickboxing very important. effective in maintaining a healthy and fit body.
But cardio kickboxing does pose some injury risks, but no more than other full-contact sports offer. However, these risks are greatly reduced with just a few simple precautions that can ensure your safety. Knowing these precautions will help you learn kickboxing faster and also develop your fitness more effectively. Many of these safety precautions are also being applied to other full-contact sports, such as wrestling, basketball, and soccer.
• Do some stretches and warm up your body before doing a kickboxing training program. This will help you prevent stress and other pain while kickboxing. Some light aerobics and light treadmill work will help you warm up, while a little seated bending and stretching will help prepare your muscles for the intense workout ahead.
• Prepare your equipment. You will need loose clothing that allows you to move freely. However, make sure that they are not too light so that they break easily, or that they are not too loose so that they can easily fall off. If you’re exercising on a hard floor, like concrete, don’t kickbox barefoot. Good kickboxing shoes will help absorb shock when jumping and kicking and will also prevent you from slipping and falling hard.
• Start slow, especially for beginners, don’t push yourself too hard, like jumping too high or putting too much force on your kicks. You could pull on a muscle and hurt yourself. Let your body get used to the high impact movements you will perform. Give yourself the opportunity to get used to the exercises you will do and let your body adapt, do not be too aggressive.
• It is normal for you to feel tired while doing cardio kickboxing, this happens with any exercise program, but do not over exert yourself and take your body to the breaking point, learn to realize when your body has had enough and let it rest. Do not try to keep up with those who are already at an advanced level, allow yourself to gradually intensify your routine and do not be abrupt with changes.
• Allow your body to relax and rest after an intense workout, drink plenty of fluids to avoid dehydration.
• Focus on your kickboxing training, stay well balanced and coordinated while practicing your skills so you don’t fall and hurt yourself. Also make sure the area you are working in is clear of debris or obstructions, as these can cause you to lose your balance when stepping.
• Also, know the warning signs of your body, if you feel too tired, stressed or experience some aches and pains, do not hesitate to rest your body or seek medical attention, these are not the movies where the hero tends. try too hard and still win.
