How to Train for the FBI PFT Test
The undeniable truth is that to become an FBI special agent you will have to pass the physical fitness test. The justice department wants to know if you are physically fit to do the job of a federal agent. The competition in terms of people vying for the same position is intense. There will be many different people from various backgrounds who aspire to the same position. That’s why you want to maximize every phase of the selection process.
Your primary goal should be to get it right at every stage of the hiring process. In this article I am going to discuss the physical fitness test as a lot of applicants get poor results.
How To Train For The FBI PFT Exam: What Are The Best Training Routines?
The best exercises to do while preparing for the FBI PFT test are those that incorporate both cardiovascular development and strength training simultaneously. The best exercise routine that covers both at the same time is high-intensity interval training. I’ve been a certified personal trainer for almost a decade and I can honestly tell you that interval training is one of the best fitness workouts ever developed.
If the goal is to get fit relatively quickly, high-intensity interval training is what I recommend for the FBI fitness test. The only knock on interval training is, of course, the intensity required to finish the workouts. You’ll be gassed up in the first 5 minutes, but you’ll be in rock solid form in 2 months. Actually, don’t be surprised if you start to see results within the first 2 weeks.
