The first indication of a person’s age is the state of their skin. Women have traditionally spent most of their time and money improving the appearance of their skin. But a new trend is emerging. Men begin to realize that they don’t have to resign themselves to looking older. These tips will help men maintain a more youthful appearance and improve their overall health.
Ninety percent of the visible signs of aging come from environmental factors. Often these are areas over which we have some control. The sun causes most of the external aging. It’s not respect for people. Male or female, the sun will age the skin. Men often don’t take the time to protect their skin with sunscreen. However, this is one of the best ways to prevent premature aging of the skin. There are effective sunscreens made specifically for men on the market and men need to get used to applying them every day. Applying sunscreen daily is also a good habit for women. Sunscreen must have a sun protection factor of at least 15.
Stress is another factor in skin aging. Both men and women are prone to stress at work, and without an outlet to release stress, it can start to affect how you look. Exercise is a great stress buster, just like a hobby. For those who like animals, a pet could provide an outlet for stress. Also, if the pet is a dog, there is the added benefit of getting exercise to walk it. Whatever the method, everyone, men or women, should take steps to de-stress in order to give their skin a fighting chance.
The skin is an organ. As such, it requires proper nutrition and hydration. Unfortunately, men are not as likely to order a salad for lunch as women. However, increasing the intake of fruits and vegetables is another way for men to improve the condition of their skin. This is especially true if you choose colorful vegetables. A side of potatoes or fries does not count. Dark green leafy vegetables, bright orange carrots and sweet potatoes, and red beets and tomatoes provide essential nutrients for the skin, not to mention the other health benefits for the body.
Finally, when choosing skin care products, whether it’s an aftershave or a moisturizer, men should make sure they don’t contain alcohol or mineral oils. These 2 substances do nothing to help the skin. Instead, they choose products that are botanically based and provide anti-aging benefits.
These are just some of the ways men can improve their skin condition and maintain a younger appearance.
