There’s a big difference between being healthy and being overweight, isn’t there? But sadly, most of the people tend to ignore this difference when it comes to their daily eating habits. The result is that before you know it, you’ve tipped the scales on the wrong side. Also, the worst part is that you can easily gain weight, but losing it is quite a daunting task. As soon as the volume is added to the body, it surely affects its cosmetic appearance, right? However, being overweight goes beyond being a cosmetic problem. You also end up exposed to a variety of health risks from the extra weight.
Here’s a sneak peek at the top 5 cons of being overweight
Coronary problems: The heart is designed to pump blood throughout the body. But, as you gain weight, the excess fat ends up being deposited in your arteries. Over time, these deposits tend to harden and thus disrupt the regular blood supply in the arteries. As a result of this, your heart has to work overtime making you prone to various coronary disorders.
Diabetes: Being obese also affects the body’s ability to use insulin properly. In simple terms, people who are overweight are more likely to have higher levels of glucose in their bodies. This makes them diabetic. With the passage of time, diabetes also affects the other organs of the body, worsening the patient’s condition.
Infertility: For women, the tendency to become obese also affects their fertility. After all, excessive body weight tends to upset the hormonal balance and the menstrual cycle. There have also been several investigations that have shown this fact.
High Blood Pressure – If you think adding a few pounds each year isn’t too bad for your body, you’re sorely mistaken. Over the years, as these kilos accumulate, they make you obese. Because of this obesity, your heart has to pump blood faster. Given this situation, you are more likely to fall victim to the disease of high blood pressure.
Sleep apnea – Obese people often have a hard time breathing normally while they sleep. This is a typical condition that arises from excessive accumulation of fat around the neck that narrows the airways. In extreme cases, this inability to breathe can also suffocate the patient and cause her death.
The simplest solution to avoid these problems is to eat wisely, live healthy, and exercise regularly!
