Many people have a bottle of apple cider vinegar (ACV) somewhere in the kitchen. Chefs add it sparingly to enhance the flavor of certain dishes or as a dressing for salads. They might start using it a bit more if they knew how beneficial this tart-tasting liquid really is.
Apple cider vinegar has long been used as a folk remedy to cure everything from warts to the flu. Although many claims remain unproven, medical professionals are convinced that adding a splash to your diet can be quite healthy. Experts suggest drinking a tablespoon of apple cider vinegar mixed with water or juice every day. Here are 10 reasons why.
- This liquid, which contains acetic acid, has antibiotic properties, which are needed when suffering from diarrhea caused by a bacterial infection.
- The pectin in apple cider vinegar can help control intestinal spasms and indigestion.
- You have a sore throat? Gargle to kill infections and nasty germs with a concoction of a quarter cup of warm water and a quarter cup of your special vinegar. The acid will kill the germs.
- Scientists believe, after completing animal studies, that their newly discovered sour mix is also capable of lowering cholesterol in humans. More tests are needed.
- Are you often tormented by stuffy nose or nasal congestion? The potassium in raw apple cider vinegar can thin mucus.
- Acetic acid can suppress a person’s food cravings, reduce water retention, and increase metabolism. Eating fewer calories equals weight loss.
- Nobody wants dandruff. Mix a quarter cup of water and a quarter cup of this unique type of vinegar in a spray bottle. Spray it on the scalp before washing your hair. Wrap a towel around your head for 15 minutes. This routine should be done at least twice a week. Your hair will also be shiny.
- Do you need an energy boost? Now you know what to drink to beat fatigue!
- People with eczema problems can lighten their skin and prevent breakouts by taking ACV diluted in water.
- Stop bothersome nighttime leg cramps through the potassium found in apple cider vinegar. Make your new home remedy a little sweeter by adding a teaspoon of honey.
