Since the rise in obesity is at its peak these days, weight loss solutions and recipes cost a dime a dozen! But not all are free of side effects. Well, I have already praised water and how it is the best option for people who want to lose weight, but did you know that adding certain fruits / vegetables / other ingredients to water can greatly increase its effectiveness in preventing weight gain? Well, it can, and I’ll show you how and why.
If you’re reading this, I’m sure you’ve done a lot of research on weight loss by now. And I’m also sure you must have learned a thing or two about detox by now. For those who haven’t, while the word “detox” has a rather … scary and serious feel of a medical procedure, it is nothing more than cleansing the body. Simply put, detox water helps stimulate digestion and boosts the immune system, helping you lose weight. Plus, it just makes drinking a good amount of water easier and more fun!
So … yes, even though your research might have served you well, you may not have come up with some delicious detox water recipes to add a hint of flavor to your water.
This is where you want to be!
- Watermelon detox water– Could it be easier? Cut a cold watermelon, fill a jug with water and add it. Drink it every day, as many times as you like. It is a tasty and refreshing drink that also stimulates the metabolism.
- Citrus detox water– This drink, which is loaded with the most sought-after nutrients such as vitamin C, is made up of the ultimate refreshing trio: mint, cucumbers and lime. Cut these vegetables into slices and put them in your jug ​​containing the water and store them in the refrigerator. Let it sit for a bit and then drink and feel the toxins leave your body!
- Detox water with chia seeds– If you want to try something different and more abundant, this is the drink for you. Chia seeds have a tendency to swell when added to water, thus creating a thick gel-like consistency. This detoxifying drink, which provides you with the right amount of calcium and fiber, also helps control your appetite and lose weight.
- Combined detoxifying water for weight loss– This recipe is packed with the most effective and active weight loss agents: grapefruit, tangerine and cucumbers. This drink provides a full-blown helping hand in facilitating weight loss by providing flavor, minerals, and of course, detox!
- Strawberry and kiwi detox water– Infusing slices of fresh strawberries, kiwi and lemon in cold water is what makes this spicy detox water a favorite. Fed up with the old bitter-tasting, medicinal diet drinks? Give this a try and you’ll never want to have other drinks again!
- Apple cider vinegar– This tangy flavored ingredient is known around the world for its detoxifying abilities. Add it to one of the recipes mentioned above or just a glass of drinking water and it should help you lose weight faster than you can say “Apple Cider Vinegar”! Adding apple cider vinegar to the cucumber, lime, and mint detox drink mentioned above will definitely amplify its detoxifying properties substantially.
These are all recipes that include fruits and vegetables that are easily bought in all stores. Other recipes include infusing water with apples and cinnamon, or with organic lemon juice, maple syrup, and cayenne pepper. It really is about how YOU like your detox water.
Drinking ounces of water a day has never been so pleasant! Grab your pitchers today and detox!
