Sinusitis it simply means inflammation of the sinuses. Sinuses refer to cavities in the facial region of the skull that are enclosed by mucus. Sinus infection can be due to bacteria or viruses or even muscle arrangement near the nostrils. Therefore, the main root cause of sinus is the accumulation of mucus which results in the growth of bacteria.
Symptoms associated with a paranasal sinus range from a cold or blocked nose to general restlessness. Some of the predominant symptoms of sinusitis are listed below:
- Runny nose accompanied by obstruction of the nasal passage
- Headache, itchy and watery eyes
- breathing problems
- fever and fatigue
- Pressure near the head and face.
Sinusitis affects millions of people around the world. There are numerous effective treatments that are recommended for this infection. Some of the most effective Ayurvedic home remedies for sinusitis are described below.
- Remedy With Cumin Seeds And Honey
Toast 1 teaspoon of cumin seeds. Pulverize them and add 1 teaspoon of honey. Mix well and consume the potion daily to observe the results.
- steam inhalation
Steam inhalation with basil leaves 5 to 6 times a day guarantees convincing results. This can also be combined with Pranayama (breathing exercises in Yoga).
- Turmeric rice for nasal obstruction
Take a handful of cooked rice and add half a teaspoon. Turmeric to it. Take a nice soft cloth and wrap the hot rice in it. Put this pack over your nose and lie down for a few minutes.
- Fenugreek seeds
For 1 teaspoon of fenugreek seeds, add 4 cups of water. Boil this mixture well until it is reduced to half of the original quantity. Strain the liquid and consume 4 cups of this liquid every day. This home remedy is to eliminate fever and eliminate toxins from the body.
- Basil tea decoction
In 2 cups of water, add 10 basil leaves, 10 pepper pieces, and a 2-inch piece of ginger. Boil this mixture well until it reduces to about about a cup or so. If necessary, add 1 teaspoon of sugar. Mix well and consume when hot. Please note, do not take a bath or take a meal for up to an hour after taking this decoction.
- Eat a healthy diet
Be sure to completely avoid processed foods, milk, sugar, caffeinated fried foods, and oily products. Always ensure a well balanced nutritious diet constantly to cure this infection completely.
- Garlic for sinus infection
Take about 4 to 5 cloves of garlic and soak them in water for 10 minutes. After soaking them, grind them finely to make them into a smooth paste. Now bring this paste up to your nose closely and inhale the garlic. If deep breathing is a difficulty, try breathing in at least the flavor of the garlic. Garlic is very effective in loosening thick mucus that has built up inside.
The remedies mentioned above are highly recommended for people who are having problems with a sinus infection. By following these remedies, one can resist the effects of bacteria and allergens that are present in the environment.
