Asthma, a very common lung disease, is characterized by the difficulty that the person feels when breathing. There are two types of asthma problems acute or chronic. Asthma attack occurs when there is any obstruction in the passage of airflow in the lungs. An asthma attack can be very serious for you and even fatal if the disease is chronic.
There can be many causes of asthma such as allergies, environmental factors, genetics, smoke and tobacco, respiratory infections, and certain medications. Asthma symptoms can include shortness of breath or easy breathlessness, frequent coughing, especially at night, tiredness with any physical activity, wheezing, and chest tightness.
There are many medical treatments available for asthma. Certain medications can cause side effects. However, there are many simple home remedies that are very beneficial for an asthma patient. So let’s look at some of the simplest and easiest home remedies that can help you reduce asthma:
1. Ginger:
It is a well-known relaxant for asthma patients, as it can reduce inflammation in the airways. It gives you a relaxing effect, and prevents asthma attacks. In addition, it can enhance the effects of certain asthma medications and increase muscle relaxation. Various methods to consume ginger are:
You can eat it raw by mixing it with salt.
Equal amounts of ginger juice, honey and pomegranate juice can be mixed and consumed 1 tablespoon of this mixture three times a day.
1 teaspoon of ground ginger added to half a cup of water can be consumed before bed.
2. Mustard Oil:
It is another good way to relax the airways. You should use mustard oil with a small amount of camphor and gently massage it into your chest and upper back to ease the passages and restore normal breathing. It’s especially beneficial during asthma attacks and can help ease symptoms right away.
3.Coffee:
The caffeine content of coffee acts as a dilator of the bronchial tissues and can help clear the airways. Also, consuming hot coffee will ease the airways and help you breathe properly. However, you should not consume more than 3 cups of strong coffee in a day, as excessive caffeine consumption is not good for your health.
4. Garlic:
Using garlic can also help clear the airway and help you breathe properly. For good results, you need to boil about 15 cloves of garlic in milk (half a cup) and then drink it once a day.
5. Honey:
Honey consumption is considered one of the oldest home remedies for asthma. Even the smell of honey has been known to work wonders for some people and it is highly recommended to try honey if you are having trouble breathing. Just mix 1 teaspoon of honey in a glass of (warm) water and drink it gradually. Repeat this at least thrice a day for positive results.
You can find more information about quite effective asthma treatment.
