There are literally millions of people who are looking for some type of cold sore treatment. They cause us discomfort and can lower our self-esteem because they embarrass us. There is no way to get rid of the herpes virus, but you can do a few things to prevent it from coming back. Here are some steps to take when you think you have one.
Step 1 – You need to boost your body’s immune system
The first treatment for cold sores is your body’s immune system, which is vital in stopping any virus in your body. By changing a few things in your life, you can jump-start your life and make it so that the herpes virus never comes around, or at least less often. Once you are infected by it, you will always have it in your neuron. But by boosting your immune system, you can prevent the virus from reproducing, which causes those sores around your mouth.
Some ways to boost the immune system may include:
-Watch what you eat. Stick with more vegetables and fruits and make sure you are getting enough vitamins.
-Stay in good physical health. A simple rule of thumb is to have 3-4 days a week of at least 40 minutes of exercise.
-Do not stress. This can be difficult, but maintaining good mental health can go a long way. Stress is one of the most watched and most important things to watch out for.
Step 2: cold sore treatment
Once a cold sore is seen, it can be painful and embarrassing. But there are a few things you can do to keep it down. One of the most common things to do is put ice on the sore. By putting an ice pack on the area throughout the day, you can relieve any burning or pain caused by cold sores.
Another popular option is to take L-Lysine. An L-lysine supplement may help with the severity of cold sores. There are many home remedies, but you should try a few to see which one works best for you.
