Causes of anxiety attacks
Most anxiety attacks stem from past traumatic experiences. This could be through a near death experience or a history of abuse. When one goes through a life-threatening event, the body goes into a fight or flight mode. This means you either face the threat or run away. The body also releases cortisol, the hormone responsible for seizures. This hormone increases the heart rate, hence the attacks.
Symptoms of anxiety attacks
. rapid heart rate
Do you always feel the heat beating after running a few meters? Well that’s exactly
How would you feel when you panicked? The anxiety that runs through your body even in
the slightest mention of public speaking makes your heart beat faster. Relax, you won’t.
suffer a heart attack
. sweating profusely
. feeling like going crazy
. hot and cold
. Feeling like throwing up or passing out
. Fear of dying from an undetected disease
. Feeling detached from reality
. Treatment for anxiety attacks
. Relaxation exercises: This helps the body to relax back to its original state. You
You can achieve this by practicing breathing exercises. Hold your breath for five seconds
then release. This brings the calming effect.
. Positive Thinking: Think of better ideas that motivate you and don’t stop at the
negative issues. Try to tune your mind to the great things that life has to offer.
Relax your body even more.
. Yoga – Attend yoga sessions to get all the benefits that it brings to the body in terms of
relaxation and sharpen the mind in the right direction.
. Exercises: Simple exercises like walking, running, and aerobics help the body release
hormones to feel good that also brings a feeling of happiness. Daily 25-30 minutes
exercise brings the body to a relaxed state by burning off the feeling of anxiety.
. Medications: Have you tried everything possible and it doesn’t seem to work? Please
visit a psychologist for further review on how to follow your treatment plan. With
medication and counselling, you will definitely live a normal life.
Fear not, there are several places where you can get help with your anxiety. This could be through a trusted friend or family member. Be sure to participate in outdoor activities because sitting alone encourages poisonous thoughts that make the situation even worse. Finally, follow your faith, be it Christianity or other religions, as they have practices that calm the mind like prayers or meditation, which reduces anxiety levels.
