This is what an exercise-based weight loss program looks like: Monday is cardio day: 20 minutes of stair climbing to nowhere, followed by 30 minutes of slightly uphill walking that
Category: Health Fitness
Time is a unique resourceTime is a unique resource
How many times have you thought or said, “Sure, I’d like to (take a course, take a vacation, work on an additional skill or project, etc.) but there just isn’t
Hybrid Bikes: Better Than Mountain Bikes For SaleHybrid Bikes: Better Than Mountain Bikes For Sale
For those of you who aren’t sure exactly what a hybrid bike is; it’s basically a combination of road and mountain bike; suitable for most general purpose rides on a
Set goals for your exercise programSet goals for your exercise program
One of the first steps you should take when starting an exercise program is to set some goals for yourself. In a nutshell, you need to be clear about what
What is the Slam Man?What is the Slam Man?
The Slam Man is not an ordinary punching bag in a human shape to make your boxing training more realistic. He is the best training partner you could have. It
Breast augmentation: how to choose the size of the breast implantBreast augmentation: how to choose the size of the breast implant
One of the most difficult decisions you will have to make after deciding to augment your breasts is what size implant to choose. Many factors go into your decision about
Better health is just a few steps awayBetter health is just a few steps away
The only form of exercise our bodies are designed for also produces a wide range of physical and mental health benefits. Imagine that: we are designed to do something that
The 7 best things for breakfastThe 7 best things for breakfast
Many people say that breakfast is the most important meal. And it’s probably true because you need to get off to a good start after sleeping all night. Breakfast helps
10 healthy breakfast ideas for kids10 healthy breakfast ideas for kids
Eating a hearty and healthy meal within the first few hours of waking up is very necessary for everyone, especially your children. Therefore, breakfast is considered the most important meal
The Ketogenic Diet: The Ultimate Diet for Fat LossThe Ketogenic Diet: The Ultimate Diet for Fat Loss
The keto diet. What is the ketogenic diet? In simple terms, it’s when you trick your body into using your own BODY FAT as its main source of energy instead