It’s rare to find an exercise so simple that it appeals to just about everyone. However, walk into a gym and you’ll see such a variety of exercise equipment that
Category: Health Fitness
If you need to lose weight fast, here are some tips and advice to maybe flatten your belly.If you need to lose weight fast, here are some tips and advice to maybe flatten your belly.
There are numerous approaches to individual weight loss goals. Losing too much weight too quickly, or through unhealthy means, can actually harm your body and your goals. This handful of
Why do some people give up before they even start?Why do some people give up before they even start?
Why do some people stop exercising before they start? This is a question that has been on my mind for some time. It is common for some people to enthusiastically
3 essential factors in muscle development for beginners3 essential factors in muscle development for beginners
Muscle building for beginners is an ideal regimen if you are a skinny guy who wants to gain weight and muscle mass. Or if you are a fat guy, you
Your guide to an aerobic workoutYour guide to an aerobic workout
Aerobics is an intense workout that gives you massive results, but only if you do it patiently and regularly. It is really important to spend your time and energy positively
10-10 Transformation by Chad Waterbury – Build Muscle Fast Without Expensive Supplements10-10 Transformation by Chad Waterbury – Build Muscle Fast Without Expensive Supplements
It’s not often that a training program comes along and completely changes the rules of how things are normally done. This is how I felt after completing Chad Waterbury’s 10/10
The smell of penis and summer: unfortunately they go togetherThe smell of penis and summer: unfortunately they go together
Summer is a time to get outdoors, swim, sunbathe, exercise, and get rid of a bad case of penis odor. Yes, it’s true that penile odor can be a concern
Large universities versus small universitiesLarge universities versus small universities
Whether you’re a high school senior choosing a college or a college freshman looking to transfer, you still want to know the pros and cons of your school size. I
Zuzka Light – ZCUT Power Cardio 3 Disc DVD Set – ReviewZuzka Light – ZCUT Power Cardio 3 Disc DVD Set – Review
You may know her as the co-founder of BodyRock.tv, but Zuzka Light (also known as Zuzana Light) is taking the internet by storm on her own as one of America’s
A chest workout for men looking to build masculine "Square" pecsA chest workout for men looking to build masculine "Square" pecs
If you want to create a great chest workout, it’s important to define your goals. In this article, I am focusing on a chest routine with the goal of developing