If you’re heavily involved in your exercise program designed to help you build muscle and gain weight, you’ve likely examined the nutritional factors that will come into play with this goal.
Unfortunately, however, many people are still struggling to eat their meals right after training, which can actually cost them success when trying to build muscle.
The post-workout meal will be very important because, essentially, this is when the body is “ready” to build muscle and is least likely to gain fat. Therefore, you want to optimize this opportunity to build the new mass, without seeing a corresponding fat gain.
Additionally, your anabolic hormones are optimized at this point as well, which will really serve to enhance your weight gain.
With that said, here are some top post-workout carbohydrate sources that you should consider right after finishing your workout.
Sugary cereals
While many people think that you should stay away from sugary cereals, immediately after a workout it can be a fantastic source of fast-acting carbohydrates that will replace muscle glycogen. Besides this, it’s fun!
As long as you can increase the desire to eat while trying to build muscle, it is a very good thing.
Fat
The following is a common food eaten during Christmas dinners, but often overlooked after training.
foods. Perogies are actually a fantastic source of carbohydrates, and they don’t contain as much fat in and of themselves.
This makes them a great option, plus they’re pretty easy to transport on the way home from the gym.
Sushi
For all sushi lovers, this is also a good meal to eat after working out. Again, that sticky rice will be a fast-acting carb source, which is essentially the main thing you want right now.
While some varieties of sushi will have some protein, this is definitely not a bad thing, as you also need a good amount of protein in your post-workout meal (in fact, you probably want to add an additional source of protein to be really safe. that meets your needs).
Ice cream sandwiches
Finally, the last rare post-workout food that people overlook that works well is ice cream sandwiches. Believe it or not, these can definitely help with your muscle building abilities as they are also relatively low in fat but high in glucose, recharging that muscle glucose quickly.
Plus, these are nice since they’re cold, which is what someone who’s just finished a hard workout will typically want.
So the next time you don’t have ideas for post-workout meals, be sure to keep them in mind.
