Are you looking for the best diets to lose fat fast? Here’s how you can tell which ones work and which ones don’t:
A.) Will you be eating ALL types of nutrients? This is extremely important and is one of the most common problems with diets today. Most people are under the impression that in order to burn fat fast, you need to completely eliminate carbohydrates and fat from your diet. Dude, this is completely wrong and I had to learn this the hard way. What I learned once I FINALLY started a REAL diet is that you need to get all kinds of nutrients (including good carbs and good fats) to effectively get in shape and improve your overall health.
B.) Will you starve or have nagging cravings? Listen, you don’t need me to tell you how hard it is to go on a diet… let alone start a diet. With that said, the last thing you need is a crazy diet based on principles that will leave you starving or having pesky cravings all day long. The types of diets that make this happen are the fad diets that force you to restrict nutrients and reduce the number of calories you eat per day…significantly. Dude, believe me, those kinds of programs will only cause your metabolism to slow down, and you will binge quite often due to intense bouts of hunger and cravings.
C.) Will your metabolism increase? The best diets for rapid fat loss will undoubtedly be based on naturally firing your metabolism to the max. A fast metabolism is key to getting rid of stubborn fat as quickly as possible. The diet program he was on was based on boosting his metabolism as high as possible by eating more frequently throughout the day and eating in a way that released various fat-burning hormones.
Bottom lineIf you want to be successful in getting that dream body that you deserve, then I suggest you look for a diet program that encourages you to eat to burn fat as FOOD IS NOT THE ENEMY! Once I got into a program where all I did was eat NORMAL foods to blast fat, I ended up losing close to 70lbs of fat in about 4 months…permanently!
