Getting a flat stomach requires a mix of three main things. Eating the right foods in the right proportions at the right times, exercising at the right intensities for the right amount of time, and having a strong desire and motivation to achieve flat abs. This article will discuss five ways you can accomplish all three of these things.
1. Set an achievable initial goal. Remember, to move a mountain, you first have to move a small rock. Little by little, you can lose considerable weight.
2. Eat a good breakfast. Never skip it. The breakfast kick kick-starts your metabolism after you’ve been asleep. Have four or five other small meals throughout the day, rather than just lunch and dinner as big events.
3. Manipulate your attitude so that you have a positive and healthy outlook on achieving flat abs. For help getting into this mindset and keeping it going throughout your training program, go to your local library for motivational and inspirational books, DVDs, videos, and articles. Also, search the Internet for helpful resources: articles, newsletters, MP3 and other audio files, video clips, reports, and training.
4. Avoid eating foods that contain saturated fats, especially trans fats. Look at the ingredients on the label. If you notice the words “partially hydrogenated oil” or simply “hydrogenated oil” or “liquid shortening,” avoid it.
5. Thirty minutes of activity a day is essential if you really want to have a flat stomach. Activity can be anything that gets your heart rate up over a long period of time. Examples include brisk walking, jogging, dancing, swimming, cycling, etc. Make the activity fun and try to find a partner to do it, or do it with your family.
