The 2468 diet deals with the number of calories you consume per day. The idea is quite simple, but you need to do the math to familiarize yourself with this program. In reality, the program takes only five days to complete.
By day 1, you should not consume more than 200 calories; day 2, no more than 400 calories; day 3, no more than 600 calories; day 4, no more than 800 calories; and on day 5, back to no more than 200 calories. However, some dieters generally alter this by consuming no more than 1,000 calories on day 1, and so on. The original plan, however, has only 2,468 calories. There are no other rules to follow with this diet except the suggested amount of calorie intake per day. However, the math is strict; It must not exceed or go far below what is allowed.
The extreme comes when you think you have to be very careful with what you eat. For example, a 200 calorie day will only allow you to eat a salad, a piece of rotisserie chicken, and a couple of fruits on the given day. The truth is that this diet was made for anorexic people in the beginning. Therefore, it is not really a diet to lose weight in a healthy way. To get the nutrients your body needs, you must have a normal caloric intake that differs from person to person. If the necessary nutrients are not consumed, then healthy organs are at stake. Your skin, hair, eyes, nails, and other parts of your body will eventually suffer.
If you follow this diet, you will surely lose weight. The downside is that the consequences are great. Once finished, you will go back to eating the same way you used to and therefore gain weight sooner than expected. It is up to you to decide if this diet is a scam or not. However, if you want to be safe when trying to lose weight, all you have to do is follow the classics: eat well, live well, drink plenty of water, and exercise.