What is the Oprah tea everyone is talking about? Dr. Perricone said on an Oprah show that if you drink it instead of coffee, “it will guarantee you will lose
Category: Health Fitness
Common food sources of biotinCommon food sources of biotin
Biotin, also known as vitamin B7, can be obtained through a wide food source within a common diet. There are some especially exceptional food options that contain higher levels of
Exercising on an elliptical trainer can lower triglyceride levelsExercising on an elliptical trainer can lower triglyceride levels
Triglycerides are a type of fat that circulates in the blood. A high triglyceride level is a risk factor not only for heart disease, but also for strokes and pancreatitis.
The 40-30-30 nutrition planThe 40-30-30 nutrition plan
In my previous article I explained how to determine the number of calories you need on a daily basis to lose weight. Remembering that this is not an exact science,
Frequently asked questions about choosing the best lightweight walking shoesFrequently asked questions about choosing the best lightweight walking shoes
If you are stuck in the dilemma of deciding what type of lightweight walking shoes to buy, here are some questions that can help you select and buy the right
How Bowflex SelectTech Adjustable Dumbbells WorkHow Bowflex SelectTech Adjustable Dumbbells Work
Now you can change the weight of your dumbbells just by turning a dial. If you’ve seen the Bowflex SelectTech adjustable dumbbell infomercial, you might be wondering how they work.
Attention, attention, candida victim, eat these foodsAttention, attention, candida victim, eat these foods
In the article titled “” Attention! Attention! If you suffer from candida, avoid these foods “, in which we discuss foods that promote unhealthy levels of candida, we learn that
How to stop eating so many sweetsHow to stop eating so many sweets
The caramel is made from a concentrated solution of sugar and water, then flavors and colors are added to it. Pretty unhealthy, huh? These treats are rich in sugars, refined
Seventy (70) is the new forty (40): exercising the whole body is good news for baby boomersSeventy (70) is the new forty (40): exercising the whole body is good news for baby boomers
Seventy (70) is the new Forty (40). To many of you that sounds silly, as you sit there with aches and pains in places you never knew you had. I
Weight loss and CLA side effectsWeight loss and CLA side effects
Does Conjugated Linoleic Acid (CLA) Have Negative Side Effects? Does it work for weight loss? CLA has been sold for many years as a fat loss supplement based on the