In the quest to lose weight by people who may be on the fat side, it is necessary to combine some effective lifestyle practices to achieve the goal of weight loss. Routine daily exercise and a good diet plan are important keys to help shed those extra pounds. Anyone who has been actively looking for ways to lose weight must have heard some good things about drinking green tea as a weight loss strategy. You would probably like more information about this wonderful concoction and how it helps with weight loss. Here it is;
Green tea is a powerful drink that the people of Asia have regularly consumed for several thousand years. It has significant health benefits that are believed to have a direct and positive impact on weight management, which can be attributed to the fact that this drink contains many polyphenols. Polyphenols contain antioxidants that can fight free radicals so they don’t attack healthy cells.
What makes this tea so special is the production process. With most of the black tea that we commonly drink, nutrients can be lost during processing. This is because dried tea leaves are used, whereas with green tea only fresh leaves are used. Fresh leaves are usually steamed at very high temperatures.
Although green tea is not exactly caffeine-free, it does have much lower milligrams of caffeine compared to other tea beverages. Even though it gives you the taste of coffee, it does something that is nothing short of a miracle for people looking to lose weight. Coffee raises insulin levels and insulin can sabotage fat loss. Green tea lowers the level of insulin; as a result, your body fat is reduced.
Drinking 3 cups of this amazing tea throughout the day can speed up your metabolism by 4% over the course of 24 hours, which means better weight loss efforts. Green tea also helps inhibit glucose from turning into fat cells. The drink itself is low in calories and many people like to include it as part of their weight loss plan because it can help control appetite.
Simply put, green tea helps your body to be more active, and this goes a long way in burning fat. Without a doubt, these interesting facts and the benefits of the precious tea would surely be helpful in your weight loss goal. Doesn’t this make you want to start incorporating it into your diet plan?