You can take whole fruits, blend them with the pulp or squeeze them. Juicing is the process of squeezing the juice from a fruit or vegetable without the pulp.
When juicing, you are restricted in food groups and perhaps calories. Many people are skeptical about the health benefits of juicing.
However, if you want to lose weight, juicing is a great way to achieve your goal quickly. This is especially true if you juice vegetables and cut down on high-sugar fruits like mangoes and bananas.
Health benefits of juices
1. Juices ensure a greater absorption of nutrients in the body. This is because the body does not have to digest fiber. When you drink the juice, the nutrients go directly into your bloodstream. Therefore, the juice ensures the effective absorption of nutrients without having to eat too many vegetables during the day.
2. Juices allow you to eat a wide variety of vegetables. You can juice carrots, kale, spinach, celery, and much more. There are so many recipes and options; You are only limited by the vegetables and fruits available to you.
3. Juices can improve digestion by introducing healthy enzymes that keep the gut working optimally. Introducing good bacteria into the gut and removing toxins improves the overall health of your body. Vegetables and fruits are rich in prebiotics that introduce healthy enzymes and bacteria to the gut.
4. Juices reduce high cholesterol levels in the body. While juicing, you significantly reduce your intake of foods high in cholesterol, and your body turns to fat for energy, lowering cholesterol and overall body fat percentage. But it’s not the juice itself that lowers high cholesterol; It’s the general change in diet! Avoid eating fried foods and unhealthy fats.
5. Juices help detoxify the body. Eliminates toxins from the intestine and replenishes it with nutrients. Juicing also gives your digestive system time to rest, as there is no fiber intake that the intestine needs to digest.
Juicing and weight loss
In a study to show whether juices help them lose weight, 20 healthy participants consumed 6 bottles of different juices a day for three days. After the three days, the participants lost an average of 1.7 kg. Two weeks after cleaning, it was found that her weight was kept on average 0.91 kg less than before.
Juices are effective in helping you lose weight; and it works even better when accompanied by a complete change in diet. You should also get more physical activity and avoid a sedentary lifestyle.
There are many juice mixes or recipes that you can use when juicing. You can also choose to juice along with a diet: just drink juices for a set period of time, or take them with supplements. However, it is important to note that juicing is not a long-term solution for weight loss or wellness. It should be done from time to time to improve gut health or aid in weight loss.
