Red Detox Tea is one of the oldest and oldest herbal teas in the world. In ancient times, the Chinese elite were the only ones who could take it. To this day, we have it on hand in any herbalist, and one of the best known uses is to lose weight by implementing it in our Detox Review Diet. But is it really effective? How should this diet be done? What are its drawbacks? We will see everything in this article.
Product Name: The Red Tea Detox
Author’s Name: Liz Swann Miller
Bonus: yes
How the Detox diet works
It is essential that you take four infusions a day of Pu Erh, since it is short-lived and the effect must be intense. You can drink them for breakfast, half an hour after lunch and dinner, and a snack. Supplement to the Detox Diet for those who eat too many carbohydrates a day, such as those that come from rice or bread.
The Detox Diet is for at least one week. Some people claim to have lost up to 3 kilos in this period of time.
Who can do it?
If you lead a healthy life and do not suffer from any type of disease.
If you are not in the age range that we mention in the next point.
If you supplement this diet with constant physical exercise.
Who shouldn’t do it?
Any child or old man. Your body is not prepared to withstand the intensity of 4 daily infusions of, as it is too rich in tannins and alkaloids.
Women who are breastfeeding or pregnant, as excess caffeine could be transmitted to the baby.
If you suffer from nervousness, hypertension or arrhythmias.
If you have an ulcer
Before starting this diet, we recommend that you consult your doctor or specialist.
Website: https://health-fitnesscare.com/red-tea-detox-review/
What foods should I eat during the Detox diet?
You have to follow a balanced and healthy diet, but not only during this week but also in the next. You have to combine a little all the healthy foods in addition to taking Detox after eating.
Eat vegetables and fruits, five pieces a day. Also pasta and rice, white meat, blue and white fish, legumes, whole wheat bread, skimmed milk, etc.
What to avoid is chocolate, red meat and its fat, and sweets in general. This does not mean that from time to time you cannot indulge yourself, but it has to be very moderate if your goal is to lose weight.
Procedure during the week
It’s very simple, you just have to follow the following guidelines:
At breakfast, drink a cup of Detox after toasting with oil and a glass of skim milk.
At lunch, eat salad, vegetables, pasta, and fruit. You can eat brisket. To avoid that the tea affects the absorption of iron, prepare the infusion to drink half an hour after eating.
The snack can consist of just one cup of. You can add a little spice to increase the weight loss effect. We recommend that you see our article: with ginger and cinnamon to lose weight.
Lastly, you can eat white meat or fish with a fresh salad or soup. Always remember to eat a fruit and some vegetables. Here are some tips to prepare for Pu Erh Detox.
As an additional tip, say that it is recommended that the vegetables be eaten raw or cooked, but not fried. This would be the Detox Diet.
What are the results of the diet?
On the one hand, Detox supports digestion, as it cleanses the gastrointestinal system and detoxifies it. Also, it helps to lose that. The liver metabolism works faster because it has a thermogenic power, which burns the excess fats in the body from the detox tea. More Diet Planer.
However, people tend to think that with this Detox diet you will see miracles in your body. No. Despite what some people say, you should know that you can do it as a prelude to a healthy and consistent diet. When the week is up, you may see good results, but you must maintain good habits (without the four Pu Erh infusions) because otherwise you will regain the lost weight. That is why it is good to be guided by a specialist in nutrition or medicine.
