How to use affirmative statements to improve the image you have of yourself




Positive self-talk is doing for yourself what you would do for a friend. It is positive reinforcement, intentional motivation and recognition. Pat yourself on the back when you do well, remind yourself of the skills, achievements, and strengths you have. Keep an up-to-date to-do list nearby and check your wins.

Communication with yourself and with others takes place constantly; Make a habit of using positive communication. The internal dialogue is an ongoing function of your mind. Your subconscious triggers physiological responses to match the thoughts you have to make them happen. Put this answer to work for you in a positive way.

The first step is to become aware of your own thoughts. Recognize when negative self-talk is taking place and immediately stop the thought and replace it with positive self-talk. This step takes time to master.

Focus on the best outcome and the steps required to get there. Use affirming statements.

Affirmative statements are positive thoughts about yourself or reminders to help you reach your goals. They are positive sticky notes, to motivate your subconscious mind.

Guidelines for positive affirmations:

  • Use “I will” instead of “I will try”
  • Instead of “I should…”, use “I will…”
  • Make personal statements to yourself, such as “I, Pat, will…”
  • Keep your statements short so they are easily remembered.
  • Use only positive and emotionally charged words in your affirmations. Example: “I, Pat, will stay calm and focused during the meeting.” Or “I, Pat, am excited to be successful and make the right decisions for myself.”
  • Repetition is very valuable. State your affirmation(s) at least six times throughout the day. Say some of them while looking in the mirror, looking into your eyes. Eye contact is a valuable tool, even if it’s with you through the looking glass.

Fear is without a doubt the number one thing that separates us from success.

  • Why? Fear below the surface raises doubts. Doubts lower your self-esteem and confidence. Low self-esteem and lack of confidence holds you back. They often have harmful effects on the mind and physical body.
  • Recognize what your fear is and face it. Often doing what you fear most is the best and fastest way to end fear.
  • Positive self-talk also reduces fear. Use an affirmation like “I, Pat, am in control of myself and my fears.” Recognizing that you are in control of your own thoughts takes you from the passenger seat to the driver’s seat of your life.
  • Another good affirmation is: “I master my fears, I am in control of myself.”

In conclusion, become aware of your communications with yourself and with others. Use positive and constructive language. Memorize your affirmations and repeat them often.

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