We all have different problem areas and for some men and women their main problem areas when it comes to excess fat are the wrists and hands. You may think that it is very likely that it is impossible to lose fat in these areas, but nothing is impossible when it comes to losing weight. Learning how to lose wrist and hand fat is something many men and women have to do throughout their exercise regimens and routines. In general, exercise and healthy eating are the first step towards success when it comes to losing excess fat in these specific, small areas of the body.
You want to start by eliminating all non-water based beverages, drinking plain water is the best way to cleanse your body and start your new healthier lifestyle. From here you will want to eliminate all foods that contain sugar, saturated fat and are of course high in calories. Sticking to more natural foods like fresh vegetables and fruits, as well as lean meats that are high in fiber and protein, is the way to a new, healthy diet. Remember that when we use the term diet we are not referring to limiting the food you eat during the day but rather to watching the food you eat.
From here, pushups are a great way to strengthen your wrists and should be done in sets of 1 to 2 and reps of 10 if you can handle that much. There is nothing wrong with starting with lower reps because your wrist muscles will progress, allowing you to do more and more. Wrist extensions are another option to help strengthen your wrists in particular. Simply grab a barbell, with your forearms resting on your thighs, hold the dumbbell with your palms facing down, and lower it using only your wrists to return to the starting position. Do this until your wrists get tired.
Learning how to lose wrist and hand fat is easier than you think. When you start an exercise regimen that includes your entire body, including cardio, you’re on your way to losing weight in problem areas that you thought were a lost cause. Start your new healthy lifestyle today and feel the difference in your entire body as you begin to melt the fat and see the difference in your hands and wrists too.
