Do you want to know how to increase height? Let’s clarify one thing: it grows faster at any age. When you do the right activities, you can add up to 3-6 inches and possibly more …
But how?
As I have said in other articles, you simply cannot achieve maximum growth unless you eat a healthy diet. This alone will not be enough, but it will provide the necessary conditions for your body to gain inches.
Why eating well helps you grow …
One of the main ways you can gain height after puberty is through the production of human growth hormones (HGH), which is produced when you exercise, eat, and sleep.
If your diet consists of fast food and chocolate bars, your body will not produce as much HGH and you will not grow. Even if you exercise properly and get enough sleep, eating the wrong foods will kill your efforts.
So what should you eat?
The best foods to get higher fast fruits and vegetables, and these should make up the majority of your diet.
Try to eat as many raw foods as you can because they are great for HGH production, and be sure to consume plenty of water on a daily basis. A well hydrated body produces much more HGH than a dehydrated one and this is the way to increase height quickly.
What you DO NOT NEED to do …
When you eat healthy, you don’t have to worry about taking supplements and pills to get your nutrition because you will receive it through your food, completely naturally.
Don’t forget the INTENSE exercise …
You should focus on doing about 10 minutes of very rigorous exercise every day because this will help your body achieve the highest HGH production possible. Long, leisurely workouts are still good for you … they just don’t produce the amount of HGH that intense workouts do.
Is it true that sleeping helps you grow?
It is … and it’s important not just to get enough sleep, but to sleep with good posture. You should fully extend your legs and keep your arms at your sides when you sleep … and if you use a thick pillow that keeps your head high off the floor, throw it away!
This is one of the worst things you can do for your posture, and you should switch to a thin pillow or, better yet, sleep without one. This is the ideal sleeping position that will straighten and lengthen your spinal cord, which should give you at least 2-3 inches.
Maintain good posture
Finally, just try to have a better posture throughout the day to get taller quickly. Avoid slouching at all times … and this will not only make you look bigger, but it will also help stretch your ligaments and add several inches. These methods are how to quickly increase height and grow after 30 and above.
