Foolproof way to lose weight permanently




Is there a safe and foolproof way to lose weight? Yes there are. Follow the following 4 step process to lose weight.

Make a plan

A plan is important when you set out to accomplish something. Be it a major goal in life or a little shopping trip. Weight loss for many is an important goal in life. It’s something that people strive for their entire lives. You need a plan. To keep your body’s metabolism burning calories to the max, keep it fueled and well supplied with useful calories. Eat smaller portions more often. Keep track of your eating by checking food labels. Water is key to weight control. Stay well hydrated at all times. Include lots of healthy foods like grains, fruits, vegetables, nuts, seeds, seafood, poultry, and meat. Avoid processed foods. Include a certain amount of good fats in your diet, as it will keep you satisfied and full longer. Include plenty of fiber-containing foods in your diet.

Assume the responsibility

Most of the time we blame our parents, genes, social circle, celebrations and everything else for our weight gain. It is time for you to take responsibility for your own actions. Use the applications available on your smartphone or just a small diary to keep track of your calories. Get a group of supportive friends or family to cheer you on, support you, and hold you accountable. If you don’t have such people around you, you may find that there are many online support groups with strangers supporting and encouraging each other. These people empower you and keep you motivated even when you want to quit. The whole process of losing weight is long and arduous. You need all the support you can get. Intermittent fasting is another method by which you can control your eating habits. Fasting is difficult at first, but over time you learn to ignore the constant urge to eat something. Try to lose about 1 to 2 pounds per week. While it is tempting to lose more, it is not feasible in the long run, secondly, you will lose weight on bones, muscles and water, which is not what you want on this weight loss journey.

Learn about yourself

What makes you want to eat? What are your triggers? Why do you want to eat? It is time to learn about yourself and your eating habits. Some people react to stress, others to anger, some out of comfort, some eat out of boredom. Some eat when they are eating or depressed. If emotions are driving you, learn to channel them elsewhere. Get into a good habit, like painting, listening to music, reading, or going for a walk, when these emotions hit you. Another reason people eat is because of the lifelong conditioning not to waste food, not to leave anything on the plate. If that’s a problem, cook a little less, serve yourself smaller portions, store the remaining food in the refrigerator for the next meal. When they offer you free food or pay to “eat all you can at the buffet,” control your impulses and eat what you need. No need to justify the price. Think that you are paying for the atmosphere or the experience. Not for the food.

Change what you eat

If you’ve grown up on a diet of processed foods, cookies, baked goods, candy, and sodas, it’s time to switch to healthier, fresher ingredients. How about more fruits and vegetables in your meals? Switch to whole grains, healthy dairy products, more nuts and seeds, useful fats, and protein. Try to keep your meals balanced with the right combination of carbohydrates, proteins, and fats. Choose foods that contain fiber so that you feel full longer and the digestion process runs smoothly. Divide your meals into 5 smaller meals if you have trouble staying away from food between meals. Place them so you always have access to food when you are hungry. A good helping of protein will keep you full and satisfied for a long time. Good fats also in a similar way. Avoid processed carbohydrates, as they often make you hungry.

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