Dancing is an ideal aerobic exercise that can help strengthen your heart and slim your body. Dancing has become increasingly popular in recent years thanks in part to competitive dance television shows on television. According to Dr. Andrew Weil, people can burn up to 400 calories per hour just by dancing. Dr. Weil recommends at least 45 minutes of aerobic exercise five days a week for maximum physical benefit.
Aerobic dance videos are popular exercise aids. The explosion of popularity of Bollywood movies with stimulating music and engaging songs has become popular in the United States. One of the most popular aerobic dance videos features Bollywood-style choreographed aerobic dance. Music and movement are continuous for a fun weight loss exercise. Consistent movement increases your heart rate and keeps it elevated throughout your workout for maximum aerobic benefit. A professional exercise coach will guide you through the training video. Before beginning an aerobic dance exercise, stretch your muscles to avoid injury such as a muscle strain.
Local community organizations and gyms frequently offered dance classes and aerobic workouts. If you like to exercise in a group, taking dance classes is a fun way to exercise, burn calories, lose weight, and learn new dance moves. Faster dances, like jazz and hip hop classes, can help you burn up to 300 calories an hour to lose weight quickly. You will also work all of your major muscle groups. Ballet classes can provide stretching exercises that will increase your flexibility while trimming and toning muscles.
Ballroom dancing is very popular in the United States after shows like Dancing with the Stars. Some gyms have responded by providing dance instruction. The popularity of ballroom dancing has sparked renewed interest in fitness dances like salsa, cha-cha, and other high-energy ballroom dancing that can help you burn calories to lose weight. Ballroom dancing is a weight-bearing exercise activity that can help increase strength and bone density. As your strength increases and your weight decreases, you will also see a marked improvement in balance and coordination.
Combine a healthy diet, drink plenty of water, and get plenty of rest with aerobic dance exercises to maximize your weight loss potential and fitness. You can burn calories, trim your body, and dance to look leaner and healthier in just a few weeks to a couple of months. You will experience greater strength and you will also have more energy. You don’t have to join a club or buy a video to enjoy the benefits of aerobic dance exercise. Turn on the radio or play your favorite music CD and dance to a slimmer body.
References
Andrew Weil, MD http://www.drweil.com/drw/u/id/QAA400041
