Could this be the ultimate glute workout?




This is what we women want to know. How to get a great butt, fast, with what really works, in the long term and no matter our age. Let’s be honest; it is the Holy Grail that we constantly seek.

We’ve tried creams, lotions, yo-yo diets, pills, flaky fitness trends, rollerblades, body wraps, weightlifting, stair climbers, aerobics, spin classes, kickboxing, and in extreme cases, undergo surgery to perform. a liposuction. , which is expensive, dangerous and does not last. You can identify?

Nothing seems to work. In our frustration, we give up and accept that a big butt is something that is, in fact, behind us, left to our teens and twenties.

But not anymore…

The overwhelming demand from busy women for something that works long term and fast has finally produced a real, proven solution: kettlebell kettlebells.

Ok, so what exactly are kettlebells?

A ‘kettlebell’ or girya (Russ.) is a traditional Russian cast iron weight that looks like a cannonball with a handle. Its simplicity and ease of use make the kettlebell the ultimate tool for extreme total-body fitness for women of all ages and body types.

Thousands of women, and more in droves, are discovering that nothing, without exception, works faster, better, and more completely than kettlebells for toning hips, thighs, and yes… butt. Finally!

So how and why do kettlebells work for a big butt fast, when nothing else does? (a little science for you)…

  • Recent studies, such as the one conducted by the American Council on Exercise (ACE, America’s foremost authority on fitness and one of the world’s largest training, education, and certification organizations) reveal that exercising with kettlebells burns about 400 calories during a typical 20-minute kettlebell workout.
  • Researchers say that’s equivalent to running a six-minute mile or cross-country skiing uphill at a fast pace. All from a piece of portable iron with a handle!
  • This rapid calorie burn is due to the interval training format of kettlebell workouts.
  • Plus, kettlebells provide a more intense workout than standard weightlifting, without the bulky equipment and without having to go to a gym.
  • It’s the combination of weight resistance posture, rapid calorie burning, maximum oxygen delivery and training intensity that in 20 minutes eliminates cellulite and tones hips, thighs and buttocks faster than anything else. . Results are cumulative and best of all, they last! There are many, many more scientific-sounding reasons why they work, but does it really matter? Kettlebells just work!

Who doesn’t have 20 minutes to get a great body?

What types of women can benefit?

Now, a concern might be that only those who are already fit can train with kettlebells. Could not be farther from the truth. Women (and men) of all ages and fitness levels are transforming their bodies, their self-image, their quality of life and, in fact, achieving big glutes fast with the Russian Kettlebell.

That’s fine, but what about weight after pregnancy?

Maybe you just had a baby and are wondering if that stubborn weight can be lifted too, or if you just have to accept it and suffer. Visit the site below and you’ll find women across the country who’ve shed their post-pregnancy weight in no time with these convenient, space-saving short Russian kettlebell workouts. And as if that wasn’t enough, these delighted women discover that they now have an even sexier looking butt than the one they had before they got pregnant.

Oh, and a bonus… your abs will also rip in record time. (Just check out the photos of ripped kettlebell goddesses you’ll see at Dragon Door.) All your girlfriends will be jealous and wonder what your secret is!

But, I have had cellulite and saggy thighs and a saggy butt for years and nothing has worked.

You and 90% of all other women in the world…

That’s why the demand for something that actually works became so strong that Dragon Door had to respond with specialized Russian Kettlebell workouts just for the specific needs of women. Take a look at some of the unsolicited honest photos and testimonials from the women on the website. The evidence speaks for itself. We women like to stick with what works. And kettlebells work like nothing else to get a great glute workout that defines a woman’s body and creates sleek, sexy butts fast.

And the men?

It’s not just for women, either. Have you ever salivated over actor Gerard Butler’s great body? Her secret from him? He used kettlebell workouts to train for his role as King Leonidas of Sparta in the movie 300. So get his man involved too and you can both boost your confidence and look good together in jeans. Countless couples are experiencing a stronger closeness and bond by exercising together with kettlebells.

So how do you get a nice butt fast?

Go to the site below. Read what women with kettlebells have to say. Decide you want a big butt now. Then grab some kettlebells and one of their comprehensive DVDs, and join the community, where you’ll have the full support of women across the country and the world just like you who used kettlebells to get the butt they’ve always wanted. You deserve it!

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