Bodybuilding exercises without barbell




When people think of body building exercises, they inevitably think of weights. That is because all classic bodybuilding movements are performed with the help of a barbell. The squat, bench press, power clean, military press, and deadlift all use a barbell to get the job done. However, there are many bodybuilding exercises that can be performed without a barbell, which will help you open the doors to even greater success in your training.

There are several different reasons why you may be interested in bodybuilding exercises without using weights. For one thing, you can exercise at home and not have the services of a barbell. Or maybe you travel a lot and have to use hotel gyms and things like that which have some machines and some weights, but no barbell. Suddenly when you are used to having bars and then you don’t, you realize that you’ve been taking them for granted all this time.

Alternatively, you may be looking for a way to inject some fresh life into a boring routine, or target different sides of your body individually to help balance weak spots and prevent injury. Regardless of the reason, all bodybuilding exercises can be changed to be performed without the traditional barbell.

Starting with a few simple switches, you can remove the bar from many exercises and replace it with two dumbbells without having to change the movement itself much. The bench press, for example, can be performed with two dumbbells, either pressing at the same time or alternately. Squats can be performed by holding a dumbbell on each side of your body with your arms straight, or they can be performed by holding a dumbbell in front of your chest. The last of which is called the goblet squat.

Deadlifts can be performed with the same movement but with the use of two dumbbells positioned in front of your feet and of course you can also complete dumbbell shoulder presses. Clearly, the bar can be completely eliminated from your routine if you want or need it for any of the reasons mentioned above.

The only one of the above-mentioned bodybuilding exercises that cannot be switched directly to weights is the power clean. However, you can do a lot of exercises instead, which will give you great benefits. For example, you can perform one arm bent over rows for your mid back, and you can perform shrugs by holding dumbbells at your sides. You can also perform pull-ups and pull-ups for the back.

Don’t be afraid that if you lose access to a bar, you will also lose your strength training exercises. Almost all of the great barbell exercises can be performed using dumbbells or can be replaced with other effective bodybuilding movements and routines. So whether you’re looking for some variation or a way to make sure your workout stays intact in your home basement, you have nothing to worry about.

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