A 7 Day Metabolism Diet Plan: How To Lose Weight Fast In A Week




A 7 day metabolism diet plan is a program that will closely monitor your calorie intake and give you the result that you have been dreaming of for years in just a few days. For starters, we only have two important rules that you need to know before deciding to follow our 7 Day Metabolism Diet Plan.

1. Stay with adequate hydration. You need to drink at least four glasses of water or diet soda every day.

2. Use spices to flavor your food and make it feel full faster: ketchup, soy sauce, mustard, vinegar, Worcestershire sauce, lemon, salt, herbs, and pepper.

Below is an example of a 7 day metabolism diet plan:

A. You can start on a Monday and count it as the first day. For breakfast, have a tea with the same sugar or black coffee. Lunch can be a bit heavier, like two hard-boiled eggs and a cup of cooked spinach. Dinner can be a celery or lettuce salad and a six-ounce steak.

B. Breakfast on Tuesday can again be coffee or tea with the same sugar and a cracker of water. Lunch can be a celery or lettuce salad, a six-ounce grilled steak, and dinner is eight ounces. Jamon.

C. Wednesday can be the same breakfast and dinner, but lunch can be two hard-boiled eggs, a cup of green beans, and a cup of tomatoes.

D. Breakfast on Thursday is the same, while lunch is a hard-boiled egg and a raw carrot. Dinner is a cup of plain yogurt and a cup of fruit salad.

E. Breakfast on Friday is black coffee and raw carrot; lunch is a steamed fish with tomato salad; and a six-ounce steak green salad.

F. Saturday starts with green tea followed by an eight-ounce skinless roast chicken and two hard-boiled eggs and a carrot.

G. Sunday begins with lemon tea and then an eight-ounce grilled steak, followed by a proper and sensible dinner to mark the end of the week.

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